GET HELP OR TOOLS TO GIVE HELP
Looking after our mental health is just as important as looking after our physical health.
While spending time outdoors, fishing, and connecting with others can support our well-being, there are times when additional help may be needed.
If you or someone you know is looking for mental health information, guidance, or support, the following Canadian organizations are a good place to start.
Canadian Mental Health Association (CMHA)
The Canadian Mental Health Association provides mental health education, resources, and community-based programs across Canada.
Website: https://cmha.ca
Centre for Addiction and Mental Health (CAMH)
CAMH is Canada’s largest mental health teaching hospital, offering information, educational resources, and services related to mental health and addiction.
Website: https://www.camh.ca
211 Canada
211 helps connect people with community and social services, including mental health support, counselling resources, and local programs.
Website: https://211.ca
Phone: 211
9-8-8 Suicide Crisis Helpline
If you are experiencing a suicide-related crisis or are concerned about someone else, trained responders are available across Canada, 24 hours a day, seven days a week.
Call or text: 9-8-8
Website: https://988.ca
Finding Support
You can also speak with your family doctor or another qualified healthcare professional about mental health concerns and available support.
Reaching out for help is an important part of looking after yourself.
You don’t have to face life’s challenges alone.